Weigh In record (no journal entry) for 18 August 2022
|
164.0 lb
Lost so far: 63.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2022:
|
3054 kcal
|
Fat: 141.53g | Prot: 160.32g | Carb: 251.20g.
Breakfast: Banana, Mirtilos, Nestlé Fitness Chocolate Granola, Continente Equilibrio Grego Ligeiro Natural. Lunch: Pizza de Massa Fina com Carne. Dinner: Bolo de Cenoura sem Cobertura Glacé, Continente Gelado de Café, Chocolate Branco e Caramelo, Vinho Tinto de Mesa, GutBio Legumes Ao Estilo Mediterrânico, Arroz Branco (Médio, Cozido), Carne de Vaca Assada. Snacks/Other: Continente Continente + Proteína Stracciatella, Mercadona Chocolate Negro 85%, Penela Queijo de Mistura, Pão Branco, Mercadona + Proteínas Mirtilos. more...
|
|
2062 kcal
|
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artalmo's weight history
|