Weigh In record (no journal entry) for 18 August 2022
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210.0 lb
Lost so far: 2.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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315 kcal
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Fat: 16.29g | Prot: 9.81g | Carb: 34.80g.
Breakfast: Oatly Oat Milk, Bananas , Apples , Honey , Tesco Finest Greek Yogurt. more...
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gaining 0.5 lb a week
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