Weigh In record (no journal entry) for 18 August 2022
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162.7 lb
Lost so far: 106.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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1970 kcal
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Fat: 79.09g | Prot: 79.97g | Carb: 246.47g.
Lunch: Fajita with Chicken and Vegetables. Dinner: Dr. Oetker Ristorante Pizza Hawaii. Snacks/Other: Brämhults Lemonad, Nick's Chocolate Brownie Glass, Fazer Geisha. more...
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losing 12.3 lb a week
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tlqvst's weight history
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