Weigh In record (no journal entry) for 18 August 2022
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153.2 lb
Lost so far: 27.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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1196 kcal
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Fat: 35.22g | Prot: 40.95g | Carb: 158.69g.
Breakfast: Everyday Jus d'orange, Speltbrood, Pruimenjam, Nutella Choco, Lijnzaad Zaden, Passievrucht, Frambozen, Aardbeien, Kellogg's Corn Flakes, Everyday Magere Yoghurt. Lunch: Aardappelen (zonder Schil, zonder Zout, Gekookt), Delhaize Chipolata, King's Crown Erwten en Wortelen. Dinner: Everyday Opgeklopte Verse Kaas met Aardbei. Snacks/Other: Chardonnay, Delhaize Witte Druiven, Baileys Baileys, Delhaize Groene Olijven zonder Pit. more...
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gaining 7.7 lb a week
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