justlikedanny's Journal, 18 August 2022

Weigh In record (no journal entry) for 18 August 2022

275.2 lb Lost so far: 7.8 lb. Still to go: 23.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 August 2022:

533 kcal

Fat: 7.07g | Prot: 28.16g | Carb: 93.86g. Breakfast: Pod Beans on Toast, Coffee with Milk and Sugar. more...

3303 kcal

Activities & Exercise: Sitting - 18 hours, Google Fit - 6 hours. more...

losing 9.8 lb a week


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justlikedanny's weight history