Weigh In record (no journal entry) for 18 August 2022
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123.7 lb
Lost so far: 4.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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1378 kcal
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Fat: 31.89g | Prot: 25.57g | Carb: 256.87g.
Breakfast: Kelly's Corn Flakes, Kelly's Ballı Buğday Patlağı , Kebir Tel Peynir. Lunch: Желтая Кукуруза (Целый Початок, Консервированный, без Жидкости), Кабачки Жареные, Приготовленная Морковь. Dinner: Помидоры Черри, Dost Süzme Yoğurt, Краснокочанная Капуста, Жареное Яйцо, Мармеладные Мишки. Snacks/Other: Carte D'or Selection Meyve Şöleni, Персики, Зефир. more...
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losing 3.1 lb a week
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