Weigh In record (no journal entry) for 18 August 2022
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204.1 lb
Lost so far: 14.1 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2022:
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1786 kcal
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Fat: 80.67g | Prot: 99.31g | Carb: 145.82g.
Breakfast: Butter , Aldi Cooked Ham Trimmings, Warburtons Seeded Batch (Large). Lunch: Warburtons Seeded Batch (Large), The Foodie Market Smooth Peanut Butter. Dinner: Dawtona Pickled Gherkins, Asda Spring Onions, Jambalaya. Snacks/Other: Aldi Cooked Ham Trimmings, Tetley Tea with Semi-Skimmed Milk. more...
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gaining 0.6 lb a week
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