Weigh In record (no journal entry) for 31 May 2011
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142.2 lb
Lost so far: 15.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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1321 kcal
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Fat: 29.47g | Prot: 58.62g | Carb: 216.74g.
Breakfast: Black Cherry Nonfat Yogurt, Milk (Nonfat), Bananas, Apples. Lunch: hershey's kisses, craisins, Brownie, Mixed Salad Greens, Meatless Lasagna, Goats Cheese (Soft). Dinner: apple, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, diet coke, weight watchers cheese string, dijon mustard, boars head turkey, 100% Whole Wheat Thin Sliced Bread. more...
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1826 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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