jpboos's Journal, 17 August 2022

173.2 lb Lost so far: 25.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 55.40g | Prot: 67.06g | Carb: 133.95g.   Lunch: Stars Cole Slaw, Swiss Cheese (Low Sodium), Chicken Sandwich. Dinner: Perdue Chicken Breast Strips, Cheese Pizza, Cracker Barrel Old Country Store Cooked Carrots. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2475 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 6 hours, Standing - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...