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Tragedy - I must lose another two kilos before I go on hols in two weeks time!
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197.3 lb
Lost so far: 18.7 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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772 kcal
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Fat: 31.35g | Prot: 61.67g | Carb: 57.96g.
Breakfast: Western Star Original Spreadable Butter, Smoked Salmon, Sour Dough Bread, Egg. Lunch: Sweeteners (Splenda Packets, Sucralose), Whole Milk, Espresso Coffee. Dinner: Mushrooms, Broccolini, Asparagus, Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Green Tea, SPC Spaghetti (220g), Tea with Skimmed Milk. more...
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gaining 3.1 lb a week
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