Weigh In record (no journal entry) for 17 August 2022
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218.0 lb
Lost so far: 87.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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1034 kcal
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Fat: 34.96g | Prot: 52.91g | Carb: 124.39g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Cream (Half & Half, Fat Free) , American Cheese, Egg White , Egg. Lunch: Locatelli Pecorino Romano, Chunky Style Vegetable Soup with Pasta. Snacks/Other: Bananas . more...
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gaining 10.5 lb a week
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