Weigh In record (no journal entry) for 17 August 2022
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164.5 lb
Lost so far: 104.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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2444 kcal
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Fat: 95.48g | Prot: 110.61g | Carb: 289.73g.
Breakfast: Banana. Lunch: Fajita with Chicken and Vegetables. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Fazer Geisha, Valio Proteinpudding. more...
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gaining 4.6 lb a week
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tlqvst's weight history
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