Weigh In record (no journal entry) for 17 August 2022
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193.1 lb
Lost so far: 19.4 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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685 kcal
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Fat: 41.67g | Prot: 58.74g | Carb: 14.31g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Lunch: Stewed Chicken Leg, Tapatio Hot Sauce, Sour Cream. Dinner: Church's Chicken Original Leg, Church's Chicken Original Thigh. Snacks/Other: Tapatio Hot Sauce. more...
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losing 0.8 lb a week
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