Weigh In record (no journal entry) for 17 August 2022
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2022:
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1683 kcal
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Fat: 78.57g | Prot: 54.20g | Carb: 130.85g.
Breakfast: Cheddar or American Type Cheese, Oat Bran (Uncooked), WinCo Foods Black Chia Seeds, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Cathy Rolled Oats Dry 1/3C, Valbreso Feta Feta Cheese, Sun Luck Toasted Sesame Seeds. Lunch: Pickles, Kuhne Pickled Red Cabbage, Cathys King Arthur White Bread 14 oz Standard. Dinner: Cauliflower, Olive Oil, McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Cathy Cathys Crispy Popcorn, Sabra Classic Hummus. more...
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2350 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 23 minutes, Yard Work (gardening) - 15 minutes. more...
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gaining 2.1 lb a week
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