jojo1956's Journal, 17 August 2022

207.8 lb Lost so far: 12.3 lb.    Still to go: 67.8 lb.    Diet followed reasonably well.

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570 kcal

Fat: 27.16g | Prot: 42.02g | Carb: 45.92g.   Breakfast: Meijer Pineapple Chunks (No Sugar Added), Great Value 4% Cottage Cheese. Lunch: Breyers CarbSmart Ice Cream Bars - Vanilla. Dinner: Cooked Asparagus (Fat Added in Cooking), Baked or Broiled Cod. Snacks/Other: Kraft Cool Whip Lite. more...

2387 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...