Weigh In record (no journal entry) for 17 August 2022
|
152.0 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2022:
|
1917 kcal
|
Fat: 44.85g | Prot: 128.72g | Carb: 255.75g.
Breakfast: Quaker Caramel Rice Crisps (Bag), Egg, Egg White, Banana, Bell Plantation PB2 Powdered Peanut Butter, Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Kodiak Protein Packed Oatmeal, Spectrum Organic Ground Flaxseed. Lunch: Soft Pretzels. Dinner: Simply Nature Organic Beef Bone Broth, Carolina Turkey Ground Turkey, Egg White, Quinoa. Snacks/Other: Watermelon, GNC Lean Bar - Peanut Butter Pie, Dannon Light & Fit Greek - Creme Brulee. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steveputer's weight history
|