AmyJ50's Journal, 18 September 2014

145.0 lb Lost so far: 18.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1746 kcal

Fat: 52.89g | Prot: 118.95g | Carb: 133.38g.   Breakfast: Horizon Organic Lowfat Small Curd Cottage Cheese. Lunch: Ensure Original Nutrition Shake, Kraft Natural Shredded Mild Cheddar Cheese, Skinless Chicken Breast, Mission 100% Whole Wheat Flour Tortillas. Dinner: Merlot Wine , American Value Green Beans (Canned). Snacks/Other: M&M's Milk Chocolate M&M's, Pringles Jalapeno Potato Crisps. more...

1867 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...