Weigh In record (no journal entry) for 17 August 2022
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188.9 lb
Lost so far: 13.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2022:
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698 kcal
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Fat: 22.94g | Prot: 79.33g | Carb: 41.53g.
Lunch: Liv Up Batata Rústica com Alecrim, Couve Refogada, Contra-filé. Dinner: Contra-filé, Tomates Vermelhos. more...
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losing 13.9 lb a week
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pshaidar's weight history
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