Weigh In record (no journal entry) for 17 August 2022
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164.9 lb
Lost so far: 62.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2022:
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1590 kcal
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Fat: 59.83g | Prot: 113.35g | Carb: 142.93g.
Breakfast: Mirtilos, Gutbio Muesli Crocante Amaranto e Chocolate de Leite, Continente Equilibrio Grego Ligeiro Natural. Lunch: Tangerina, Calvé Alho, Tomates Cereja, Ovo Estrelado, My Veggie Day Hambúrguer Vegan de Cogumelos e Pimento Vermelho, Pingo Doce Creme de Legumes sem Batata. Dinner: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Arroz Branco (Médio, Cozido), GutBio Legumes Ao Estilo Provençal, Salmão no Forno ou Grelhado. Snacks/Other: Pingo Doce Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Pingo Doce Iogurte Skyr Maracujá, Château Choco Peanuts, Pingo Doce Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Danone YoPRO Banana e Manteiga de Amendoim, Château Choco Peanuts. more...
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2073 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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