Weigh In record (no journal entry) for 17 August 2022
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243.8 lb
Lost so far: 16.3 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2022:
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1163 kcal
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Fat: 49.99g | Prot: 119.07g | Carb: 54.29g.
Lunch: Couve Refogada, Farofa, Alface, Tomates, Pernil Assado. Dinner: Nestlé Leite Ninho, Quaker Farelo de Aveia, Tirol Queijo Mussarela (18g), Tomates Cereja, Alface, Peito de Frango, Ovo. more...
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3797 kcal
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Activities & Exercise:
Gym - 30 minutes, Treadmill - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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