Weigh In record (no journal entry) for 06 December 2010
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213.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2010:
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2092 kcal
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Fat: 87.93g | Prot: 137.17g | Carb: 189.25g.
Breakfast: Toasted Buttermilk Waffle (Frozen), Toasted Buttermilk Waffle (Frozen). Lunch: Fresh Ham, Chocolate Protein Nutrition Shake. Dinner: Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Chocolate Protein Nutrition Shake. more...
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