Weigh In record (no journal entry) for 18 September 2014
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196.0 lb
Lost so far: 25.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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1937 kcal
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Fat: 81.09g | Prot: 87.03g | Carb: 110.58g.
Breakfast: Hebrew National Bun Length Beef Franks, Hellmann's Mayonnaise with Extra Virgin Olive Oil, American Cheese, Kirkland Signature Extra Lean Ham, French or Vienna Bread (Includes Sourdough). Lunch: Lasagna with Meat, The Greek Gods Greek Yogurt, Potato Salad with Egg. Dinner: Fried Pork Chop, HEB Traditional Hummus, Lettuce Salad with Assorted Vegetables, Girard's Olde Venice Italian Dressing. Snacks/Other: Rum. more...
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gaining 0.3 lb a week
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