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Also kurz unter 124 seit zwei Tagen, aber hey... 🥳🤸♀️Happy
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271.2 lb
Lost so far: 28.4 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2022:
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1681 kcal
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Fat: 58.12g | Prot: 84.02g | Carb: 218.88g.
Breakfast: Kaffee. Second Breakfast: Alpro Soya Mandelmilch Ungesüßt, ESN Designer Whey Protein - Vanilla, Banane. Elevenses: Puderzucker, Zitronensaft, Naturjoghurt, Salatgurke. Lunch: DM Bio Kokosöl, Parmesan (Gerieben), Werder Tomaten Ketchup, Tomaten, Lauchzwiebeln, Gekochtes Ei, Kidneybohnen (Dose), Vollkornnudeln (Gekocht). Dinner: Tee, Banane, Kohlrabi. Snacks/Other: Mucci Sensation Mandel. more...
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losing 3.9 lb a week
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