sdjohn's Journal, 18 September 2014

173.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 101.00g | Prot: 130.00g | Carb: 81.00g.   Breakfast: Quest Lemon Cream Pie Protein Bar, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Hatfield Bacon, Hatfield Bacon. Lunch: Atkins Advantage Caramel Chocolate Nut Roll Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Hormel Meatloaf with Tomato Sauce, Carl's Jr. Low Carb Six Dollar Burger. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Popsicle Sugar Free Popsicles. more...

1967 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...