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Ok. Weight still the same.
I need to verify I enter all the food, and maybe I don't burn as many calories for the exercise as the standards in the database. It has only been two weeks I have been following my 1200 calorie restriction. I have followed it pretty good. I hope next week starts showing some results.
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115.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2014:
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1242 kcal
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Fat: 54.76g | Prot: 69.23g | Carb: 122.50g.
Breakfast: Trader Joe's Joe's O's Cereal, Strawberries, Coffee, Sweetened Almond Milk. Lunch: Trader Joe's Tropical Mango Pineapple Salsa, Tomatoes, Trader Joe's Turkey Burger Patties, Broccoli, Peloponnese Kalamata Olives, Olive Oil, Trader Joe's Quinoa. Dinner: Safeway Blueberry Bagel, Fried Egg, Turkey Breast Meat. Snacks/Other: Watermelon, Honeycrisp Apples. more...
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1791 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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