Weigh In record (no journal entry) for 17 August 2022
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152.1 lb
Lost so far: 28.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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1337 kcal
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Fat: 41.32g | Prot: 34.42g | Carb: 203.89g.
Breakfast: Nutella Choco, Pruimenjam, Boni Boter Light, Speltbrood, Everyday Jus d'orange, Kellogg's Corn Flakes, Passievrucht, Blauwe Bessen, Frambozen, Everyday Magere Yoghurt. Lunch: Ovenkoek. Dinner: Delhaize Garnaalkroket, Saladinettes Verse Frieten. Snacks/Other: AH Kersen, Chio Pom-Bär, Delhaize Groene Olijven zonder Pit. more...
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losing 6.2 lb a week
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