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puh ... trotz Geburtstagsurlaub
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168.4 lb
Lost so far: 24.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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886 kcal
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Fat: 30.35g | Prot: 43.46g | Carb: 101.64g.
Breakfast: Salami, Kaffee, REWE Bio Hafermilch. Lunch: Meine Metzgerei Bierschinken , Marbertz Puddingteilchen. Dinner: Salatgurke, Gervais Hüttenkäse, REWE Wassermelone. Snacks/Other: Innocent Energise Smoothie Plus. more...
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steady weight
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sassaengel's weight history
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