justlikedanny's Journal, 17 August 2022

276.6 lb Lost so far: 6.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 59.47g | Prot: 45.16g | Carb: 184.06g.   Breakfast: Coffee with Milk and Sugar. Lunch: Sainsbury's Cheese Sandwich . Dinner: Tesco Strawberry Jam & Fresh Cream Scones, Sainsbury's Ham & Mushroom Tagliatelle. more...

3320 kcal

Activities & Exercise: Sitting - 18 hours, Google Fit - 6 hours. more...