Weigh In record (no journal entry) for 18 September 2014
|
177.6 lb
Lost so far: 2.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2014:
|
2030 kcal
|
Fat: 85.00g | Prot: 49.00g | Carb: 258.00g.
Breakfast: Best Yet White Enriched Bread, Philadelphia Honey Nut Cream Cheese, Country Crock Shedd's Spread Light Spreadable Margarine, Welch's Light Concord Grape Juice Beverage. Lunch: Extra Crunchy Super Chunk Peanut Butter, White Enriched Bread, Meijer Fried Eggs. Snacks/Other: Chester's Puffcorn Cheese, Tropical Ice Bars, Kroger Lite Sliced Pear Halves. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fred's's weight history
|