Weigh In record (no journal entry) for 15 August 2022
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204.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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1499 kcal
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Fat: 56.51g | Prot: 88.44g | Carb: 161.78g.
Breakfast: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Kind Breakfast Protein Peanut Butter Banana Dark Chocolate. Lunch: Healthy Choice Simply Steamers Chicken & Vegetable Stir Fry. Dinner: Crystal Farms Shredded Cheddar Cheese, Uncle Ben's Ready Rice - Red Beans & Rice, Wal-Mart 93/7 Lean Ground Beef , Daisy Light Sour Cream. Snacks/Other: Yasso Frozen Greek Yogurt - Cookies 'N Cream, Cape Cod Original Potato Chips, Del Monte Veggie Snack Pack. more...
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