Weigh In record (no journal entry) for 18 September 2014
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173.3 lb
Lost so far: 9.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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3332 kcal
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Fat: 81.05g | Prot: 229.13g | Carb: 423.93g.
Breakfast: Sadia Filé mignon, Santa Amália Espaguete cozido, Milenium Feijão cozido, Prato Fino Arroz Cru, Extra Virgin Olive Oil, Quaquer Aveia, Danone Activia 0 Gordura, New Millen Beef Protein Isolate, Aymoré Biscoito Cream Cracker. Lunch: Chocolate Cake (with Chocolate Frosting), Naturovos Albumina Naturovos 30g, Soja Proteina texturizada de soja, Nestle Leite Em Pó Desnatado Molico, Kobber Granola cacau light, Quaquer Aveia, Sadia Filé mignon, Milenium Feijão cozido, Santa Amália Espaguete cozido, Prato Fino Arroz Cru. Dinner: Danone Activia 0 Gordura, Sadia Pizza de Lombo, Catupiry e Mussarela. Snacks/Other: BCAA BCAA, Probiotica Dextrose Probiotica, Solaris Iso Whey Protein. more...
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gaining 4.6 lb a week
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