Weigh In record (no journal entry) for 18 September 2014
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156.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2014:
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1714 kcal
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Fat: 56.48g | Prot: 101.85g | Carb: 218.89g.
Breakfast: Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Coffee (Brewed From Grounds). Lunch: Trader Joe's Turkey Jerkey, Quest Banana Nut Muffin Natural Protein Bar, Cuties Clementines. Dinner: Trader Joe's Chicken & Vegetable Wonton Soup. Snacks/Other: Starbucks Chocolate Chip Cookie, Popchips Sour Cream & Onion Potato Chips, Turkey Breast Meat, Trader Joe's Old Fashioned Blister Peanuts, M&M's Peanut (One Piece - estimate), Fage Total 0% Greek Yogurt with Blueberry Acai, Skinny Pop Popcorn, Horizon Organic 2% Organic Reduced Fat Milk. more...
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2576 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Jump Rope (Fast) - 30 minutes, Sitting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 5.6 lb a week
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