Weigh In record (no journal entry) for 18 September 2014
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191.6 lb
Lost so far: 48.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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835 kcal
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Fat: 41.15g | Prot: 48.50g | Carb: 68.50g.
Breakfast: Premium McWrap Chicken & Ranch (Grilled). Lunch: Hot Dog Franks, Bananas, 4% Cottage Cheese Large Curd. more...
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losing 0.7 lb a week
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