ScottColliflower's Journal, 18 September 2014

269.8 lb Lost so far: 27.2 lb.    Still to go: 79.8 lb.    Diet followed reasonably well.

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431 kcal

Fat: 12.95g | Prot: 31.38g | Carb: 45.46g.   Breakfast: Coffee-Mate Original Coffee Creamer, Quaker Chewy Yogurt Granola Bar - Blueberry. Lunch: Lawry's Hawaiian Marinade, Broccoli (Chopped, Frozen), Tyson Foods Boneless Skinless Chicken Breasts. more...

3340 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, 295 - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...