Weigh In record (no journal entry) for 16 August 2022
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124.2 lb
Lost so far: 21.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2022:
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1513 kcal
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Fat: 59.42g | Prot: 49.52g | Carb: 202.56g.
Breakfast: Krispy Kreme Apple Fritter Doughnut, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Marketside French Brioche Buns , Pillsbury Oatmeal Chocolate Chip Cookie Dough, Cape Cod Original Kettle Cooked Potato Chips, Blueberries, Bananas, Activia Peach Yogurt, Crab Cake. more...
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1771 kcal
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Activities & Exercise:
Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Conditioning exercise (health club) - 15 minutes. more...
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losing 0.4 lb a week
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