|
Down a bit
|
192.2 lb
Lost so far: 13.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2022:
|
1188 kcal
|
Fat: 29.20g | Prot: 106.28g | Carb: 139.91g.
Breakfast: Great Value Bottled Water (Bottle), Publix Scrambled Eggs, Ginger tea, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Coffee, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme, Wonderful Halos Mandarin Oranges. Dinner: Great Value Bottled Water (Bottle), White Chicken Chili. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz), York Peppermint Pattie (Fun Size). more...
|
losing 5.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oceanladyjulia's weight history
|