Weigh In record (no journal entry) for 16 August 2022
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173.7 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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1369 kcal
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Fat: 47.91g | Prot: 104.54g | Carb: 129.84g.
Breakfast: Ranco Queso Gauda Laminado, Huevo, Tia Rosa Tortilla Integral. Lunch: Costa Vizzio Bombon, Lider Atún Lomitos en Agua. Dinner: Loncoleche Leche Cultivada Protein Vainilla, Super Pollo Filetitos de Pollo, Tia Rosa Tortilla Burrera. Snacks/Other: Natur Cereal Natural de Trigo (20g). more...
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gaining 0.4 lb a week
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greck_ironside's weight history
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