|
Nou nou
|
164.9 lb
Lost so far: 23.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2014:
|
811 kcal
|
Fat: 19.50g | Prot: 37.53g | Carb: 92.43g.
Breakfast: AH Magere Yoghurt, Markant Beschuit Naturel. Lunch: Cup-A-Soup Asperge. Dinner: Wereldkoks Surinaamse Kip Ketjap met Bami. Snacks/Other: Cola (met Cafeïne, met Aspartaam), Alcoholische Drank (Gin, Rum, Wodka, Whisky), Lidl Magere Melk. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annemiek rembil's weight history
|