p$m's Journal, 16 August 2022

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Weigh In record (no journal entry) for 16 August 2022

145.8 lb Lost so far: 2.6 lb. Still to go: 5.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2022:

857 kcal

Fat: 39.34g | Prot: 42.50g | Carb: 82.76g. Breakfast: Mott's Original 100% Apple Juice. Lunch: Trident Seafoods The Ultimate Fish Stick, Coffee with Cream. Dinner: Trident Seafoods The Ultimate Fish Stick. Snacks/Other: Red Sweet Pepper, Kirkland Signature Roasted Seasoned Seaweed, America's Choice Natural Walnuts, Eda-Zen Toasted Edamame. more...

226 kcal

Activities & Exercise: Yoga - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes. more...

gaining 2.8 lb a week

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p$m's Journal, 16 August 2022

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