muppet1956's Journal, 16 August 2022

198.0 lb Lost so far: 15.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 44.75g | Prot: 63.62g | Carb: 142.70g.   Breakfast: Hormel Real Bacon Bits 50% Less Fat, Red Gold Medium Salsa, Publix Red Bell Pepper, Braum's Low Fat Milk, Mushrooms, Eggland's Best Large Grade A Eggs, Equate Clear Soluble Fiber Powder, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. Lunch: Wendy's Tomato (1 Slice), Kraft Mayo Real Mayonnaise, Braum's CarbWatch Bread, Hormel Real Bacon Bits 50% Less Fat, Snyder's of Hanover Mini Pretzels. Dinner: Scallions or Spring Onions, Litehouse Foods Sesame Ginger Dressing & Sauce, Frick's Gourmet Ham, Member's Mark Twice Baked Seasoned Croutons, Broccoli, Red Apple Cheese Apple Smoked Cheddar Cheese, Mario Queen Olives, Publix Red Seedless Grapes, Baby Carrots, Spinach. Snacks/Other: Snyder's of Hanover Mini Pretzels. more...

2504 kcal

Activities & Exercise: Grocery Shopping - 1 hour and 6 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...