richdwalker's Journal, 31 May 2011

Weigh In record (no journal entry) for 31 May 2011
251.0 lb Lost so far: 6.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2011:
3002 kcal Fat: 85.53g | Prot: 104.41g | Carb: 443.47g.   Breakfast: Bananas. Lunch: baby carrots, Light Fat Free Pineapple Upside-Down Cake Yogurt, colby jack, Mustard, White Wheat Bread, Oscar Mayer Combo Pack, Sliced. Dinner: Hot Wings, Veggie Patch Pizza. Snacks/Other: Ultra Light Beer, Salsa, Baked Tostitos Scoops. more...
3859 kcal Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Running (jogging) - 5/mph - 53 minutes, Resting - 3 hours and 37 minutes, Sleeping - 13 hours. more...
steady weight

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