richdwalker's Journal, 06 June 2011

249.0 lb Lost so far: 8.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 78.31g | Prot: 57.52g | Carb: 144.18g.   Breakfast: 100% Apple Juice. Lunch: Fried Chicken Salad (Half), Baked Potato Soup (Bowl). Dinner: Soft Taco with Beef, Cheese and Lettuce, Chimichanga, Grilled Chicken. Snacks/Other: Pop Tarts Frosted Brown Sugar Cinnamon, Ultra Light Beer. more...

3485 kcal

Activities & Exercise: Running (jogging) - 5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...