Weigh In record (no journal entry) for 16 August 2022
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153.8 lb
Lost so far: 76.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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1753 kcal
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Fat: 45.45g | Prot: 147.62g | Carb: 195.01g.
Breakfast: Calavo Avocado, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Egg White, Kodiak Protein Packed Oatmeal, Domino Sugar Granulated Sugar, Shurfine Cocoa Powder, Banana, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Friendly Farms 1% Cottage Cheese, Kroger Boneless Pork Loin. Dinner: Quinoa, Egg White, Carolina Turkey Ground Turkey, Simply Nature Organic Beef Bone Broth. Snacks/Other: Ratio Protein Yogurt, Quaker Rice Cakes - Apple Cinnamon, Trader Joe's Ruby Red Grapefruit, Sabra Dark Chocolate Hummus, Dannon Light & Fit Greek - Creme Brulee. more...
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losing 11.2 lb a week
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