Weigh In record (no journal entry) for 16 August 2022
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219.4 lb
Lost so far: 6.6 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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994 kcal
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Fat: 60.00g | Prot: 48.88g | Carb: 62.40g.
Breakfast: Café Descafeinado, Becel Manteiga, Pão Francês sem Miolo. Lunch: Alface, Ovo Cozido, Coca-Cola Refrigerante Zero. Dinner: Ovo Cozido, Coca-Cola Refrigerante Zero, Liv Up Brócolis no Vapor. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Lindt Chocolate 78% Cacau, Café Descafeinado, Maçã, Café Descafeinado, Lindt Chocolate 78% Cacau. more...
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losing 0.8 lb a week
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