Weigh In record (no journal entry) for 16 August 2022
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153.0 lb
Lost so far: 27.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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962 kcal
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Fat: 27.91g | Prot: 31.68g | Carb: 140.43g.
Breakfast: Boni Boter Light, Speltbrood, Nutella Choco, Boni Frambozen Confituur, Everyday Jus d'orange, Zespri Kiwi Gold, Passievrucht, Lijnzaad Zaden, Everyday Magere Yoghurt. Lunch: Delhaize Appelsien, Colruyt Lasagne Bolognese. Dinner: Carrefour Saucisson de Paris, Boni Boter Light, Speltbrood. Snacks/Other: Everyday Vanillepudding, Perziken, AH Pitloze Witte Druiven , AH Kersen. more...
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gaining 7.7 lb a week
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