Weigh In record (no journal entry) for 16 August 2022
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124.6 lb
Lost so far: 3.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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1029 kcal
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Fat: 55.78g | Prot: 24.69g | Carb: 114.88g.
Breakfast: Aktaşlar Kıymalı Pide, Becel Zeytinyağlı, Koska Süzme Çiçek Balı, Kebir Tel Peynir. Lunch: Варенье, Кабачки Жареные, Приготовленная Морковь, Макароны по Флотски. Snacks/Other: Bim Fıstık Keyfi Cevizli Soğuk Baklava, Buono Şeker İlavesiz Çikolata, Eti Burçak Sütlü Çikolatalı. more...
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losing 3.1 lb a week
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