Weigh In record (no journal entry) for 16 August 2022
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169.1 lb
Lost so far: 9.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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1810 kcal
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Fat: 63.29g | Prot: 166.24g | Carb: 137.82g.
Breakfast: Greenfields Fresh Milk, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Tempeh (Cooked) , Boiled Egg, Indomie Mie Goreng Rasa Ayam Pop. Lunch: Stir Fried Vegetables, Fried Battered Fish, Chicken Breast (Skin Not Eaten), Boiled Potato. Dinner: White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Cake (with Chocolate Frosting) . more...
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losing 17.0 lb a week
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