Weigh In record (no journal entry) for 15 August 2022
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206.4 lb
Lost so far: 8.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2022:
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687 kcal
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Fat: 28.53g | Prot: 24.55g | Carb: 86.93g.
Breakfast: Flaxseed Seeds, WinCo Foods Black Chia Seeds, Oat Bran (Uncooked), Cheddar or American Type Cheese, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Cucumber (Peeled), Cathys King Arthur White Bread 14 oz Standard. Snacks/Other: Bananas, Sabra Classic Hummus. more...
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2436 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 40 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 3 hours, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 53 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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ceciofal's weight history
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