pgates64's Journal, 01 January 2011

154.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed N/A.

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1963 kcal

Fat: 53.64g | Prot: 46.42g | Carb: 322.57g.   Breakfast: 2% Fat Milk, Cane and Maple (15%) Syrup, Plain or Buttermilk Biscuits. Lunch: Iced Tea, Turnip Greens Seasoned Southern Style. Dinner: Iced Tea, Cornbread (Home Recipe), Mini Beef Sausage Snacks. Snacks/Other: Water. more...

1885 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...