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pgates64
pgates64
Joined January 2011
Posts
13
Following
1
Followers
1
Weight History
Start Weight
154.0 lb
Lost so far:
10.0 lb
Current Weight
144.0 lb
Performance:
losing 1.8 lb a week
Goal Weight
125.0 lb
Still to go:
19.0 lb
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pgates64's Weight History
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pgates64's Latest Member Challenges
31
Water Cooler
status:
Completed
ended:
21 Feb 11
view progress
129
H2O Showdown!
status:
Completed
ended:
07 Feb 11
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Following
worldmuseum1
last weighin:
losing 14.6 lb a week
pgates64's Cookbook
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 453kcal | fat: 24.25g | carbs: 13.15g | prot: 44.33g
Cold Chicken Salad
A salad that you can eat alone or on top of salad greens.
cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g
Tuna Avocado Salad
A creamy tuna salad with a bit of a kick and good fats only.
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pgates64's Recent Food & Exercise
48 fl oz Water
1/3 serving Bloomin' Onion
1/3 serving Outback Combo Griller - Steak & Shrimp
Standing
Sitting
Shopping
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pgates64's Groups
Nurses United
This group is for nurses that want to support one another to lose weight and maintain a healthier lifestyle.
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